Keeping a good record of your food diary will help you stay on track when trying to lose weight or maintain a healthy lifestyle. A good food diary template will enable you to discipline yourself and others to check whether you are following your plan
Food Diary and calorie chart
A general understanding of food nutrition and calorie will contribute to your health and a better food diary. To keep your body fit and healthy, you need to have a general understanding of food nutrition and calorie charts. A calorie is a unit of measurement of energy. It is a measurement that tell you how much energy your body could get from eating or drinking it. calories is absolutely essential for the normal function of our body, but if you eat two much of calories and your body does not consume that much, the remaining calories will lead to weight gain.
Food nutrition information can be found on the food labels. Many governments require food manufacturers to label the energy content of their products, to help consumers control their energy intake. You can find out how many calories are in a food by looking at the nutrition facts label. The label also will describe the components of the food — how many grams of carbohydrate, protein, and fat it contains.
An appropriate calories intake is crucial to your body health and function. When calculating the total calories you need for your body, it is important to notice that your body need some calories to keep it function well. Also, it is a great idea to play and be active for at least 1 hour. Being active every day keeps your body strong and can help you maintain a healthy weight. It is a bad habit to watch TV or play computer games everyday as it consume calories very litter.
Food Diary Template
During the process of creating your food diary template, you need to take the following factors into considerations
Food diary template format: there are no universal styles, you need to try for your most suitable food diary style. For example, If you’re on the computer all day long, a computerized record of what you’ve eaten might be the most practical method for you.
Food diary template information: in your food diary template, you need to record the following key things: The amount of particular food, Time, the place and activities. You need to write down the food you ate and try to be as specific as you can. For example, you can divided your meals into three parts: breakfast, lunch, supper and snack and then record the food or drink you take and its related food nutrition.
Keeping recording everything you eat and drink is not easy as it may sound, so you need to strike a balance between your food diary and the details. It can take a little while to get used to and sometimes it may seem like a waste of time, but it’s worth the effort.