the decision to divorce often is met with ambivalence and uncertainty about the future. while divorce may be necessary and the healthiest choice for some, others may wish to try to salvage whatever is left of the union. it is important to remember that it’s not always what you say, but how you say it. if there is a lack of communication, conversation and intimacy or any other elements the couple feels are important and they feel they just “co-exist,” this may be an indication that a skilled clinician can help sort out what is missing and how to get it back. when a couple begins to experience discord and they are aware of the discord, knowing is only half the battle.
although she agreed to stay in the relationship and work things out, she became very spiteful. a skilled clinician can help the couple sort out negative feelings and find better ways to express them. if a couple feels it is wise to stay together for the sake of the children, it may help to involve an objective third party. in the process of marriage counseling, some couples may discover it is healthier for them to be apart. cultural competence in therapy is the ability of a therapist to provide treatment that can overcome cultural and socioeconomic barriers.
eye-rollers, take note: according to the american psychological association, about 75 percent of couples who opt for therapy say it improves their relationships. “sometimes someone will come in who is very willing to do the work and the other person is not,” saltz says. often, the way we view and handle finances is linked to past experiences. one of the most common reasons for going to couples therapy: attempting to repair a breach of trust — in less delicate terms, cheating. about a third of married couples survive an affair, saltz says, but generally, they’re the ones who go for treatment and make every effort to save the union.
couples therapy teaches you how to diffuse disagreements in a healthy way — reasonably and respectfully. “even if you and your partner are getting along fine, a big change can shake up the dynamic of your relationship,” mcmanus says. couples counseling is useful when one or both of you is not satisfied with your level of intimacy.” it can be difficult for people to talk about something this personal, but a good therapist can help guide the conversation and should know how to make you both feel more comfortable discussing intimate subjects. you are leaving aarp.org and going to the website of our trusted provider. you are leaving aarp.org and going to the website of our trusted provider. in the meantime, please feel free to search for ways to make a difference in your community at www.aarp.org/volunteer
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