with the government in the midst of its £173m overhaul of mental health services in order to improve access for people suffering from common mental health problems, will the new nhs scheme created for couples and families with depression be a success or is it to all rest on more funding? from april 2010 psychologists and counsellors will be appointed to work with patients who have been assessed and offered a choice of either individual or couples counselling. couples with problems that were not triggered by or developed into clinical depression or anxiety would not be eligible for nhs counselling and the national institute for clinical excellence recommends that patients with mild to moderate conditions be offered step-based therapies such as cognitive behavioural therapy as initial treatment before medication is even considered. while you can access therapy on the nhs, often there are long waitlists. in recent years, awareness and understanding of mental health and the importance of professional support has improved. by sharing our stories and continuing to talk about mental health issues, and the support available, more people can access the help they need.
there are many benefits to therapy and whether you access support via the nhs or with a private counsellor, that’s up to you and your circumstances. of course, private counselling can be costly and therefore has the potential to limit the number of sessions you may have. the cost of private counselling can vary considerably, depending on where you live, the counsellor and the treatment you are seeking. life is tough and we don’t need to go through it alone. in this video, psychotherapist, counsellor and hypnotherapist, disree shaw, shares what she considers her top three benefits of counselling. if you are searching for an online/phone counsellor or therapist, you don’t need to enter your location, however, we recommend choosing a counsellor or therapist near you, so that you have the choice to see them in person in the future. i… people talk about having a ‘light-bulb moment’.
our approach has been developed to help people in relationships where one, or both, partners are experiencing depression. the aim of couples therapy is to help couples improve the way they communicate about the problems they are having together, and to change how they respond towards each other. you may both be offered a session on your own at the beginning of therapy as some things can be hard to talk about with your partner at first.
we spend time reflecting on the impact of your new ways of responding, and to see what is of most benefit for you and your relationship. if you’re going through a hard time, we want you to know that you’re not alone and good support is now available. we know the courage it takes to ask for help, and we hope you’ll consider therapy with us. read more about what to expect if you refer.
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