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but even with the best of intentions, many times we cannot communicate with each other in a way that leaves both partners feeling like they have been heard and understood. while this is undoubtedly true, there are other things to consider: emotional patterns often get in the way of communications. kate says to alan “i’m worried that we might start fighting when the baby comes.”mark immediately reacts defensively, accusing kate of criticizing him, and the conversation deteriorates from there

clients such as this one often find that they have to rebuild their lives because, in some ways, divorce is the “death” of a relationship. and what do you imagine your ex would say back to you?” this role-play exercise helps clients not only process their feelings and find a way to move forward from their hurt and anger, but also recognize their own part in the marital problems, meyer explains. this exercise allows clients to express their hurt, anger and sadness and helps them let go of the

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if your partner is violent, you may need to seek temporary shelter outside of the home or reach out to law enforcement to protect yourself first. if the violence is linked to untreated substance use disorders or other conditions, one or both of you will need to seek treatment for those first before you’ll be able to change the patterns in your relationship. even if you are both contributing to your relationship and it doesn’t feel “codependent,” the reason for your conflict may be an