one of our biggest instincts is to scan the environment for what’s wrong, what’s broken, and what’s dangerous so you can avoid it and fix it. the gottman institute claims that couples should aim to have a 5:1 ratio of positive and negative reactions, meaning that for every one negative interaction a couple has, they should try to counteract this with at least five positive interactions. it may come as no surprise that couples who don’t get enough shut-eye are more prone to argue and experience unhappiness in their relationship. with the rise in social media, it’s easier than ever to be unfaithful or spark arguments with your spouse over what you choose to share online.
whether you’re remembering a hilarious memory from your wedding or something funny that happened with your children, taking the time to reminisce on joyful memories and laugh together can bring you closer to your spouse. however, it’s also important to never pressure your partner into performing sexually in a way that makes them uncomfortable. schewitz said that one of the most positive changes people can make in their relationships is to seek therapy themselves, separate from their partner. are you stating your own needs and asking what they need?
and let me tell you, there’s no magic pill or secret formula for a great marriage. and there’s science to back that up. you’ll see the challenges not so much as a setback but as an opportunity to learn about each other and to deepen the relationship. as you may have guessed, couples who engaged in the exciting and novel activities were happier with their relationship than couples who did the ho-hum “pleasant” activities with which they’re familiar. you may fantasize about being tied to a bedpost with a blindfold on; he wants to hang from the chandeliers and do a tarzan yell. one study found that “partners willing to make more frequent sexual changes for their partners “had partners who reported being more satisfied in their relationships. it wasn’t because my marriage was falling apart; it was because i wanted to grow and understand myself better as a man, as well as my spouse.
what i learned about myself was that my happiness was up to me. i don’t mince words when i say, “we’re addicted to our phones.” one study published in computers in human behavior investigated data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness. in the happy couple, author barton goldsmith cites a study from the university of california, berkeley that looked at the sleep habits of more than 100 couples. terri orbuch, a marriage researcher and author of 5 simple steps to take your marriage from good to great, studied 373 couples for more than 28 years and found that frequent small acts of kindness are a predictor of happiness in a relationship. one study published in motivation and emotion found that couples that remembered laughing together–what researchers call “laughter reminiscence”–reported greater relationship satisfaction. they do not influence inc.com’s editorial decisions to include mention of any products or services in this article.
with sex, aim for quantity over quality. write about your fights. hug for 2 minutes and kiss for 30 seconds each day. take a walk together. “so every morning or night, look at yourself in the mirror and give yourself one compliment about your efforts in your relationship. try to how authors patricia love and steven stosny have found a new (quieter) way to communicate with your spouse., how to be a better wife and improve your marriage, how to improve marriage intimacy, how to improve marriage intimacy, how to improve my marriage with my husband, activities to improve your marriage.
getting enough sleep, befriending other couples, and expressing verbal and physical affection can improve your relationship with your, how to improve your marriage without talking about it pdf free, 10 ways to improve your marriage, how to enrich your marriage, 20 ways to strengthen a marriage. the top 7 ways to improve your marriageseek help early. the average couple waits six years before seeking help for relationship problems. edit yourself. soften your u201cstart up.u201d accept influence from your partner. have high standards. learn to repair and exit the argument. focus on the positives. here are 50 things you can start doing to improve your marriage today!compliment your spouse daily.buy them their favorite drink (starbucks, tea, a bottle of wine)reach for their hand when watching tv.talk about the little things.don’t keep secrets.initiate sex.apologize when you’re wrong.take a walk hand in hand.
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